Speed Boosters Sports Performance Training Blog

Welcome to the Speed Boosters Sports Performance Training Blog! This blog has been developed to inform athletes, parents, coaches, and the sports performance training community on: tips for increased athletic performance, new reasearch and findings in sports training, as well as information on our training sessions, and upcoming events.

Speed Boosters provides training programs devoted to enhancing athletic performance. The programs are designed and developed to meet the needs of middle, high school, college and professional athletes. We combine cutting edge training methods, state of the art equipment, and knowledge and expertise from certified sports conditioning specialists and SPARQ certified trainers who bring a wealth of theoretical and practical strategies in the sports performance arena.

Sean Erwin B.A., M.S.E., M.Ed., SCS, SPARQ Certified
Speed Boosters LLC
Owner/Sports Performance Trainer
sean.erwin@speedboosters.net
www.speedboosters.net

Friday, August 1, 2008

Speed Boosters Football SPARQ Training Top 10

Congrats to all of the football players that completed 6 weeks of SPARQ training. The results that were obtained are a testament to what a well designed program based on research and a strong work ethic can accomplish. Below are the "Top 10" SPARQ ratings with the increase each athlete saw in their SPARQ rating from the first week of training.

1.)Mike Heumann - 110.25 (Increase 56.76)
2.)Robert Pratt- 108.27 (Increase 37.35)
3.)Randy Emilien -85.5 (Increase 20.10)
4.)Sean Alexander- 81.33 (Increase 34.83)
5.)Sam Smith- 77.16 (Increase 26.91)
6.)Steve Wiley- 75.36 (Increase 22.16)
7.)Ryan Campbell- 74.58 (Increase 38.01)
8.)Garth Shermann- 71.94 (Increase 29.88)
9.)Kyle Portell- 69.36 (Increase 32.22)
10.)Dylan Bannecke- 67.14 (Increase 31.11)

Again, congrats to all that trained this summer and good luck as you enter your fall seasons.

TRAIN BETTER, TRAIN SPEED BOOSTERS.

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