Speed Boosters Sports Performance Training Blog

Welcome to the Speed Boosters Sports Performance Training Blog! This blog has been developed to inform athletes, parents, coaches, and the sports performance training community on: tips for increased athletic performance, new reasearch and findings in sports training, as well as information on our training sessions, and upcoming events.

Speed Boosters provides training programs devoted to enhancing athletic performance. The programs are designed and developed to meet the needs of middle, high school, college and professional athletes. We combine cutting edge training methods, state of the art equipment, and knowledge and expertise from certified sports conditioning specialists and SPARQ certified trainers who bring a wealth of theoretical and practical strategies in the sports performance arena.

Sean Erwin B.A., M.S.E., M.Ed., SCS, SPARQ Certified
Speed Boosters LLC
Owner/Sports Performance Trainer
sean.erwin@speedboosters.net
www.speedboosters.net

Wednesday, December 24, 2008

How are you preparing for the season?

The high school baseball season is a little over 2 months away from beginning. The difference between making and not making the team will be an evaluation over the course of 3-4 days which is often indoors. You need to stand out as a player and be fully prepared by tryouts. How are you preparing for the season? Speed Boosters has teamed up with St. Louis Baseball & Fastpitch Academy to offer 90 minutes of baseball training for just $10. On Tuesdays and Thursdays beginning January 13th athletes will be able to compete in Nike SPARQ training for 40 minutes followed by 40 minutes of hitting (tee, soft toss, short toss, live). All sessions take place from 3:30-4:45 p.m. at St. Louis Baseball & Fastpitch Academy. For more information contact sean.erwin@speedboosters.net

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