Speed Boosters Sports Performance Training Blog

Welcome to the Speed Boosters Sports Performance Training Blog! This blog has been developed to inform athletes, parents, coaches, and the sports performance training community on: tips for increased athletic performance, new reasearch and findings in sports training, as well as information on our training sessions, and upcoming events.

Speed Boosters provides training programs devoted to enhancing athletic performance. The programs are designed and developed to meet the needs of middle, high school, college and professional athletes. We combine cutting edge training methods, state of the art equipment, and knowledge and expertise from certified sports conditioning specialists and SPARQ certified trainers who bring a wealth of theoretical and practical strategies in the sports performance arena.

Sean Erwin B.A., M.S.E., M.Ed., SCS, SPARQ Certified
Speed Boosters LLC
Owner/Sports Performance Trainer
sean.erwin@speedboosters.net
www.speedboosters.net

Friday, April 4, 2008

Dynamic Stretch: Long Step Backpedal

Here is dynamic stretch 6 of 7.

6.) Long Step Backpedal - Jog backwards with your legs. Try to increase the length of each step. Reach backwards with each step. Perform 8-10 reps and then jog it out for 10 yards. This stretch targets the hip flexors.
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