Speed Boosters Sports Performance Training Blog

Welcome to the Speed Boosters Sports Performance Training Blog! This blog has been developed to inform athletes, parents, coaches, and the sports performance training community on: tips for increased athletic performance, new reasearch and findings in sports training, as well as information on our training sessions, and upcoming events.

Speed Boosters provides training programs devoted to enhancing athletic performance. The programs are designed and developed to meet the needs of middle, high school, college and professional athletes. We combine cutting edge training methods, state of the art equipment, and knowledge and expertise from certified sports conditioning specialists and SPARQ certified trainers who bring a wealth of theoretical and practical strategies in the sports performance arena.

Sean Erwin B.A., M.S.E., M.Ed., SCS, SPARQ Certified
Speed Boosters LLC
Owner/Sports Performance Trainer
sean.erwin@speedboosters.net
www.speedboosters.net

Friday, April 4, 2008

U.S. Soccer & SPARQ

Speed Boosters in collaboration with Nike and SPARQ will be participating in the training and testing of young National Teams and Developmental Academy Clubs. Speed Boosters looks forward to working with some of the top soccer players in the St. Louis area as well as the country. The following release comes from the U.S. Soccer Official Website:

U.S. Soccer Partners With Nike and SPARQ Training to Provide Training Expertise For Youth Players

SPARQ Will Provide Physical Testing and Training Component to Players on Youth National Teams and All Development Academy Clubs;
Training Revolution Will Begin this Spring and During Academy Showcase in Rockford, Ill.

CHICAGO (April 2, 2008) — As part of its commitment to provide elite youth players with the best possible environment and tools for training and development, U.S. Soccer is partnering with Nike and SPARQ to enhance training for players on the men’s and women’s Youth National Teams and all clubs in the Development Academy. All athletes from the Youth National Teams and the Development Academy will be tested this spring and each athlete’s test results and subsequent SPARQ Soccer Rating will serve as the foundation for a comprehensive individual program to focus training and track progress and improvement over time.

What is the Sparq Soccer Rating?
The SPARQ Soccer Rating is a proprietary, standardized method for evaluating match-relevant athletic and functional ability. It is a single number derived from performances on four soccer-specific physical tests of speed, power, agility and endurance capacity. The results serve as the foundation for individualized training programs.

“Partnering with Nike and SPARQ is another step in providing the absolute best atmosphere to improve the development environment for the elite soccer players in our national teams and in the Academy,” said U.S. Soccer Development Academy Director and Men’s National Team assistant coach John Hackworth. “We are excited about SPARQ training because it is another tool players can use to achieve their highest soccer potential.”

SPARQ stands for speed, power, agility, reaction and quickness, and is a training resource that uses a standardized method of testing to provide athletes with an assessment and training tools to help them improve. The standardized testing environment enables players to measure themselves against their peers and international caliber soccer players.

Nike Athletes Using SPARQ
Landon Donovan (MLS)
Kevin Durant (NBA)
Steve Nash (NBA)
Adrian Peterson (NFL)
Lindsay Tarpley (U.S. Women)
LaDanian Tomlinson (NFL)
Hope Solo (U.S. Women)
Abby Wambach (U.S. Women)

SPARQ trainers will test athletes at their local club and at the Development Academy Spring Showcase from May 23 to 26 in Rockford, Ill. Once tested, players receive an individualized program designed to provide meaningful training by addressing personalized areas of weakness and focus on areas of strength. The physical training element is focused on developing soccer athleticism, which is a major component of successful professional clubs’ programs, along with tactical and technical training.

Launched in the fall 2007 after a comprehensive review of the player development systems in the U.S. and across the world, the Development Academy will provide the best possible opportunity for players to develop. Teams in the Academy are required to train a minimum of three times a week, eliminating the growing trend of playing excessive games in lieu of consistent training patterns, while also playing relevant weekly matches at a high level against other teams in the program.

More than 3,000 players are part of the Development Academy, which includes clubs with teams in each of the two Academy age groups: Under-15/16 and U-17/18. The clubs are divided into eight conferences (based on geographic proximity), with each team playing 30 matches during the eight-month season. The winner of each conference will participate in the Academy Finals Week at The Home Depot Center in Carson, Calif., in July.

ussoccer.com is the official website of U.S. Soccer, the governing body of soccer in the United States

TRAIN BETTER, TRAIN SPEED BOOSTERS.

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