Speed Boosters Sports Performance Training Blog

Welcome to the Speed Boosters Sports Performance Training Blog! This blog has been developed to inform athletes, parents, coaches, and the sports performance training community on: tips for increased athletic performance, new reasearch and findings in sports training, as well as information on our training sessions, and upcoming events.

Speed Boosters provides training programs devoted to enhancing athletic performance. The programs are designed and developed to meet the needs of middle, high school, college and professional athletes. We combine cutting edge training methods, state of the art equipment, and knowledge and expertise from certified sports conditioning specialists and SPARQ certified trainers who bring a wealth of theoretical and practical strategies in the sports performance arena.

Sean Erwin B.A., M.S.E., M.Ed., SCS, SPARQ Certified
Speed Boosters LLC
Owner/Sports Performance Trainer
sean.erwin@speedboosters.net
www.speedboosters.net

Sunday, March 30, 2008

Dynamic Stretch: Over & Under the Fence

Here is dynamic stretch 4 of 7.

4.) Over and Under the Fence - Step laterally over an imaginary fence (one foot at a time) and then slide under another imaginary fence. Your feet should never cross at anytime during this drill. Step as high as possible for maximum range of motion. When going under the fence step as wide as possible and be sure to touch your chest to the top of your quadriceps. Perform 8-10 reps alternating legs and then jog it out for 10 yards. This will help to loosen hips and groin while also improving your change of direction.

Train Better, Train Speed Boosters.
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