Speed Boosters Sports Performance Training Blog

Welcome to the Speed Boosters Sports Performance Training Blog! This blog has been developed to inform athletes, parents, coaches, and the sports performance training community on: tips for increased athletic performance, new reasearch and findings in sports training, as well as information on our training sessions, and upcoming events.

Speed Boosters provides training programs devoted to enhancing athletic performance. The programs are designed and developed to meet the needs of middle, high school, college and professional athletes. We combine cutting edge training methods, state of the art equipment, and knowledge and expertise from certified sports conditioning specialists and SPARQ certified trainers who bring a wealth of theoretical and practical strategies in the sports performance arena.

Sean Erwin B.A., M.S.E., M.Ed., SCS, SPARQ Certified
Speed Boosters LLC
Owner/Sports Performance Trainer
sean.erwin@speedboosters.net
www.speedboosters.net

Saturday, March 29, 2008

Dynamic Stretch: Russian Kicks

Here is dynamic stretch number three of seven. I hope these prep movements are giving you a SPARQ prior to training or competing.

3.) Russian Kicks – Keep your legs straight at all times and maintain an upright posture. Kick as high as possible while keeping the knee slightly bent. Kick your toes to your opposite hand which should be held at shoulder height. Alternate legs while walking for 8-10 reps and then jog it out for 10 yards. This will help target hamstring flexibility

Train Better, Train Speed Boosters.
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