Speed Boosters Sports Performance Training Blog

Welcome to the Speed Boosters Sports Performance Training Blog! This blog has been developed to inform athletes, parents, coaches, and the sports performance training community on: tips for increased athletic performance, new reasearch and findings in sports training, as well as information on our training sessions, and upcoming events.

Speed Boosters provides training programs devoted to enhancing athletic performance. The programs are designed and developed to meet the needs of middle, high school, college and professional athletes. We combine cutting edge training methods, state of the art equipment, and knowledge and expertise from certified sports conditioning specialists and SPARQ certified trainers who bring a wealth of theoretical and practical strategies in the sports performance arena.

Sean Erwin B.A., M.S.E., M.Ed., SCS, SPARQ Certified
Speed Boosters LLC
Owner/Sports Performance Trainer
sean.erwin@speedboosters.net
www.speedboosters.net

Friday, March 28, 2008

Dynamic Stretch: Quad Walks

Dynamic Stretch 2 of 7 is the quad walk. This is an excellent stretch for the hip flexors.

2.) Quad Walks - Take a step, grab your ankle, and pull it back toward your gluts. You should now be balancing on one foot. Walk for 8-10 reps alternating legs and then jog it out for 10 yards. This stretch helps to target flexibility in the front of the thigh and hip flexors.

Train Better, Train Speed Boosters.
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