Here is dynamic stretch 1 of 7. Implement this stretch into your routine today!
1.) Shin Grabs – Maintain an upright posture while grabbing your shin and pulling it deep into the chest. Be sure to point your toes upward. Hold the position for a second. This requires great flexibility and body control. Support all weight on the front of the foot. Walk for 8-10 reps alternating legs and then jog it out for 10 yards. This will help to improve flexibility in the quadriceps.
Check back tomorrow for the second of seven effective dynamic stretches.
Train Better, Train Speed Boosters.
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