Speed Boosters Sports Performance Training Blog

Welcome to the Speed Boosters Sports Performance Training Blog! This blog has been developed to inform athletes, parents, coaches, and the sports performance training community on: tips for increased athletic performance, new reasearch and findings in sports training, as well as information on our training sessions, and upcoming events.

Speed Boosters provides training programs devoted to enhancing athletic performance. The programs are designed and developed to meet the needs of middle, high school, college and professional athletes. We combine cutting edge training methods, state of the art equipment, and knowledge and expertise from certified sports conditioning specialists and SPARQ certified trainers who bring a wealth of theoretical and practical strategies in the sports performance arena.

Sean Erwin B.A., M.S.E., M.Ed., SCS, SPARQ Certified
Speed Boosters LLC
Owner/Sports Performance Trainer
sean.erwin@speedboosters.net
www.speedboosters.net

Tuesday, July 29, 2008

Fall & Winter Training Sessions Announced

It's been a while since I had the opportunity to post to the blog. So far it has been a crazy summer full of camps, training, and SPARQ testing hundreds of athletes within the St. Louis area. I have also been working on several projects with SPARQ that I will hopefully have more info on soon. We just recently completed our summer training sessions and had some unbelievable results. I will post the top SPARQ results soon. Many have inquired about our fall and winter SPARQ training schedule at St. Louis Baseball & Fastpitch Academy. I have provided our schedule below for those that are interested in increasing their on field performance. If you are interested in SPARQ team training or having your team SPARQ tested please feel free to contact me at sean.erwin@speedboosters.net . Speed Boosters is dedicated to helping individual athletes and teams achieve their goals and can come to your practice to train or SPARQ test your athletes. TRAIN BETTER, TRAIN SPEED BOOSTERS!

FALL SESSION
(Begins August 25th)
Nike SPARQ Training Sessions
Days: Monday & Wednesday
Times: 7:00-7:45 p.m.
Location: St. Louis Baseball & Fastpitch Academy
Cost: $10 per session
Open Enrollment- Attend on days and times of your choice

WINTER SESSION
(Begins November 3rd)
Nike SPARQ Training
Days: Monday, Tuesday, Wednesday, Thursday
Times: 5:30-6:15, 6:15-7:00 p.m.
Location: St. Louis Baseball & Fastpitch Academy
Cost: $10 per session
Open Enrollment- Attend on days and times of your choice