Speed Boosters Sports Performance Training Blog

Welcome to the Speed Boosters Sports Performance Training Blog! This blog has been developed to inform athletes, parents, coaches, and the sports performance training community on: tips for increased athletic performance, new reasearch and findings in sports training, as well as information on our training sessions, and upcoming events.

Speed Boosters provides training programs devoted to enhancing athletic performance. The programs are designed and developed to meet the needs of middle, high school, college and professional athletes. We combine cutting edge training methods, state of the art equipment, and knowledge and expertise from certified sports conditioning specialists and SPARQ certified trainers who bring a wealth of theoretical and practical strategies in the sports performance arena.

Sean Erwin B.A., M.S.E., M.Ed., SCS, SPARQ Certified
Speed Boosters LLC
Owner/Sports Performance Trainer
sean.erwin@speedboosters.net
www.speedboosters.net

Monday, September 29, 2008

Speed Boosters SPARQ Team Challenge

What are St. Louis area high school basketball programs doing to prepare for the basketball season? Competing in the Speed Boosters SPARQ Team Challenge training sessions with Speed Boosters. Speed Boosters SPARQ training sessions consist of dynamic flexibility development, speed, linear and lateral footwork progressions, and explosive movement training that prepares the basketball player for the rigors of the high school basketball season. Check back soon for basketball specific development drills from the training sessions as well as updates on how the players are progressing.

TRAIN BETTER, TRAIN SPEED BOOSTERS.
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