Speed Boosters Sports Performance Training Blog

Welcome to the Speed Boosters Sports Performance Training Blog! This blog has been developed to inform athletes, parents, coaches, and the sports performance training community on: tips for increased athletic performance, new reasearch and findings in sports training, as well as information on our training sessions, and upcoming events.

Speed Boosters provides training programs devoted to enhancing athletic performance. The programs are designed and developed to meet the needs of middle, high school, college and professional athletes. We combine cutting edge training methods, state of the art equipment, and knowledge and expertise from certified sports conditioning specialists and SPARQ certified trainers who bring a wealth of theoretical and practical strategies in the sports performance arena.

Sean Erwin B.A., M.S.E., M.Ed., SCS, SPARQ Certified
Speed Boosters LLC
Owner/Sports Performance Trainer
sean.erwin@speedboosters.net
www.speedboosters.net

Tuesday, February 24, 2009

Baseball SPARQ Testing

On Thursday February 26th, Speed Boosters will be offering baseball SPARQ testing at St. Louis Baseball and Fastpitch Academy. The testing will take place promptly at 3:30 p.m. The baseball SPARQ test consists of the 30 yard dash, vertical jump, 5-10-5 shuttle, and rotational powerball throw. To find out how you rate attend the SPARQ testing session on Thursday.
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